Amount of Vitamin D in Fish, flatfish (flounder and sole species), cooked, dry heat
Finfish and Shellfish Products
In 100 g (Grams) of Fish, flatfish (flounder and sole species), cooked, dry heat there is 139 IU of Vitamin D. Change amount
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Vitamin D
Vitamin D is a nutrient present in many other foods. The below table lists foods high in Vitamin D other than Fish, flatfish (flounder and sole species), cooked, dry heat.
Fish oil, cod liver
|
10000 IU
|
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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
1276 IU
|
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Mushrooms, portabella, exposed to ultraviolet light, raw
|
1135 IU
|
|
Mushrooms, maitake, raw
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1123 IU
|
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Fish, halibut, Greenland, raw
|
1097 IU
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Mushroom, white, exposed to ultraviolet light, raw
|
1046 IU
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Fish, mackerel, salted
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1006 IU
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Fish, carp, raw
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988 IU
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Fish, eel, mixed species, raw
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932 IU
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Salmon, sockeye, canned, drained solids, without skin and bones
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859 IU
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Fish, salmon, sockeye, canned, drained solids
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841 IU
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Salmon, sockeye, canned, total can contents
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761 IU
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Fish, trout, rainbow, farmed, cooked, dry heat
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759 IU
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Fish, salmon, chinook, smoked
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685 IU
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Fish, salmon, sockeye, cooked, dry heat
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670 IU
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Fish, swordfish, cooked, dry heat
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666 IU
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Fish, mackerel, Atlantic, raw
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643 IU
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|
Fish, sturgeon, mixed species, smoked
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642 IU
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|
Fish, trout, rainbow, farmed, raw
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635 IU
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Steelhead trout, dried, flesh (Shoshone Bannock)
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628 IU
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Fish, flatfish (flounder and sole species), cooked, dry heat
Fish, flatfish (flounder and sole species), cooked, dry heat is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, flatfish (flounder and sole species), cooked, dry heat are listed below.
Nutrients in Fish, flatfish (flounder and sole species), cooked, dry heat